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H E R B A L  R E M E D I E S // menstrual cramps
Valerian Root - relieves anxiety, relaxes muscles, improves quality of sleep. contains antispasmodic properties that can ease tension and cramps.
Cinnamon - potent anti-inflammatory properties.
Star Anise - reduces bloating and nausea, promotes regulated flow, disinfects and soothes the stomach, improves digestion.
Ginger - reduces nausea/fatigue associated with menstruation, promotes pain relief in the stomach and digestive system, anti-inflammatory.
Dandelion Root - cleanses stomach and digestive system, reduces headaches associated with menstruation, relieves water retention, reduces bloating and cramping.
Chicory Root - decreases swelling and bloating, regulates appetite, contains mild laxative effect.
DIY Tea Blends
Relaxation: steep valerian root, peppermint leaves, and licorice root in boiling water for 10-15 minutes.
Happy Tummy: steep fresh ginger root (or ginger tea) with cinnamon, star anise, and a pinch of cayenne pepper in boiling water for 15-20 minutes.
Cramp Relief: steep dandelion flowers and roots with hibiscus flower in boiling water for 10-15 minutes. Steep with chicory root for an additional 5 minutes.


Illustrations by Freeminds

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Senza titolo by ondiraiduveau on Flickr.


Another Castile soap…scented in essential oils of lemon, sage, and ginger…Again what is Castile soap? It is soap made with a formula of 100% olive oil-meaning no other oils or butters were used in the making of this soap. This soap is still so friggin soft even after 3 days in the mold! I steeped some grated lemon peel in my lye solution to give it a sunny yellow color which of course you can’t see cause I didn’t angle the soaps right duh….I sprinkled the tops with some dried calendula.

I’ll have to let this soap cure for at least 3 months-just in time for the holidays. I’m hoping it will be rock hard by then…




Prints, notebooks, cards and postcard sets by Quill and Fox on Etsy


Embroidered brooches by cOnieco

Actual book canon.

(Fuente: brienneoftarth, vía fantasyart101)


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